Home Remedies for Insomnia

Insomnia is refers to:

Having trouble falling asleep;
Each time you Wake up at night you find it difficult to fall back asleep;
Waking up too early in the morning;
When you wake up you feel tired.

Home Remedies for Insomnia:

Lettuce: Lettuce a good home remedies for insomnia, contains a sleep – inching substance called  Lectucarium’.  The juice has a sedative action that makes you to sleep well. 

The seed one tablespoon should be boiled in half a liter of water till it is reduced by one third and taken it will go a long way to make you sleep well for long period of time.

Milk and Honey: Milk is very valuable in Insomnia.  A glass of milk sweetened with honey taken at night before going to bed will make you to sleep like a baby.  Honey has a hypnotic action and induces a sound sleep even when it is taken in teaspoons in a large cup of water and drink.